Among the many regimes, there is quite complex, but effective and tested by time.Admittedly, everyone has heard of an alcohol diet (or water), which not everyone can bear, because in addition to ordinary weight loss, a deep cleaning of the body at all levels occurs.There are opponents this way to lose weight.Where is the truth?Let's unfold it.
The principle of dietary consumption
The essence of the diet is to exclude all hard food from the diet and completely switch to liquids.
How does it work and what effect has our body?The gastrointestinal tract, without receiving firm food, is at rest, rests.Consequently, a person has neither a feeling of overflow, nor severity, nor other problems associated with the stomach.
The diet lasts exactly a month, so you will guide that for 30 days you will not eat firm food.
The first decade: there is a complete cleaning of the hollow organs, which include the bile and the bladder, the stomach, the intestines.During this period, the appearance of a language on the tongue is possible.At the beginning, the depression, dizzy and the strongest nausea are possible.Do not scare the mucous membranes of the incomprehensible discharge.
The next decade: dense organs are cleaned: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible here.
Last decade: cleaning is already at the cellular level.At this stage, the process of dependence is already over, and hunger can be more energetic and vigorous.
This diet cannot be observed more than once a year.
Drinking diet menu
There is no specific menu for an alcohol consumption diet.Divide the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example, yogurt or cocktail), and it would be nice to cook the broth at lunch.The remaining three meals are all other drinks.
You can drink absolutely everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetables or chicken broths, all kinds of juices, dairy products and dairy products.In addition to all these drinks, you should drink at least one and a half liters of simple water per day.
8.00 - Yogurt (Kéfir / Cocktail).Polyvitamins.
9:30 am - A complete glass of simple water.
11:00 am - Coffee.
12h00 - Full glass of simple water
1:00 p.m. - Bouillon.Polyvitamins.
2:30 p.m. - A complete glass of simple water
4:00 p.m. - juice.
5:00 p.m. - Full glass of simple water
6:00 p.m. - Yogurt (kefir / cocktail).Polyvitamins.
7:30 p.m. - A complete glass of simple water.
9:00 p.m. - juice (tea / cocoa).
10:30 p.m. - A complete glass of simple water.
If your fantasy allows it, the diet can be very diverse: the juices are different, there are a lot of cocktail cocktails and fermented milk drinks are also purchased with different loads.
Simple water must be drunk between the main drinks of drinks so that the stomach has time to digest everything.Try not to interfere with drinks in a single battery and do not drink a completely different consistency of drinks at once.Ordinary water should not be cold, but at room temperature.
If you wanted to drink between these techniques - do not refuse your body, drink what you want, in unlimited quantities.
General recommendations
If you decide on this weight loss method, you need to know a few common points so as not to harm your own body.
- Before you start a diet, be sure to visit a doctor.If you have chronic diseases, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;lactation;teenage period;Kidneys, endocrine and digestive systems.
- Make sure to follow your chair carefully.Despite liquid food, it should be regular daily.
- Naturally, the liquid is not able to provide the body with all the necessary nutrients and beneficial substances.For this reason, it is recommended to take food supplements that the doctor can advise for a month, as well as any vitamin-mineral complex.
- If every day of the alcohol consumption diet, your well deteriorates, the diet must be stopped immediately, so it is not too late.A factor to stop the diet will be an irregular chair.This will mean that your body does not face it.
- The most effective will be the diet that will take place in summer, because in this case, you will lose part of the liquid with it later.In winter, following such a diet, you will be frozen, because your thermal balance will be broken.
Diet results
What results are settled after a diet?What awaits us and our body after 30 days of liquid famine?
First, significant weight loss: as the experience shows, up to 20 kg per month.
Second, the volume of the stomach is reduced and the desire to eat becomes less often, because gastric juice will not be produced so often.
Third, after thirty days of diet, people disappear from the habit of chewing on the move, because they do not need to chew them.
Fourth, a magnificent cleaning of the whole body of toxins, in excess of water, slag, heavy metals, carcinogens occur.The gallbladder and the liver are discharged as much as possible, the blood is renewed.
Negative consequences of a diet
A person, who has decided on a diet, must also know the negative results that can be there.
- All the liquid has passed through our body through the kidneys.With this diet, the load on the kidneys will be colossal.This is why if a person has urinary tract or kidney diseases, you will have to abandon the diet.
- At the same time, no charge on the chewing device occurs, which also negatively affects the oral cavity which, during this period, will require more cautious care.It will not only be necessary to brush your teeth, but also to massage the gums (with the same toothbrush), to rinse your mouth with different balms.
- An exception to the diet of dietary fibers and vegetable fibers can cause serious problems with the gastrointestinal tract.This can be avoided if you regularly drink decoctions or compounds, mainly from prunes, as well as other dried fruits.
- After the end of the diet, carefully monitor your weight so that it does not gain as soon as possible.
Aren't you sure you can resist a difficult schedule for a drinking diet?In this case, don't start.Only a complete confidence in their abilities and the abilities of your body, as well as the great desire to lose weight, will help resist this month.A strong mind is good luck and the most positive results!